Cheesecake Slice
Nutritional Overview
A slice of classic cheesecake with a graham cracker crust. Estimated values based on visual analysis; some values may be approximated due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Cheesecake Slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 200 calories (48% of total calories).
• Protein sources: cream cheese, eggs provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
80gr
Protein: 5g
| Carbs: 3g
| Fat: 18g
sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
eggs
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
graham cracker crust
40gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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