Cheesecake Slice
Nutritional Overview
A slice of baked cheesecake made with cream cheese, eggs, sugar, sour cream, and flour. Some values are estimated based on visual analysis and may vary slightly.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake Slice offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheesecake Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 200 calories (49% of total calories).
• Protein sources: cream cheese, eggs provide essential amino acids for muscle health.
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
80gr
Protein: 6g
| Carbs: 4g
| Fat: 18g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sour cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
flour
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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