Cheesecake Slice 35g
Nutritional Overview
A 35g slice of cheesecake providing moderate calories mainly from fats and sugars, with a small amount of protein from cream cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cheesecake Slice 35g provides moderate energy and can fit well into most balanced meal plans.
• Cheesecake Slice 35g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheesecake Slice 35g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheesecake Slice 35g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 70 calories (58% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Graham Cracker Crust
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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