Cheesecake med bär
Nutritional Overview
En klassisk cheesecake med färskost, kexbotten, grädde och bärsås. Vissa näringsvärden är uppskattade och kan variera.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheesecake med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesecake med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cheesecake med bär is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheesecake med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake med bär should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färskost contributes 150 calories (29% of total calories).
• Protein sources: Färskost provide essential amino acids for muscle health.
• Energy sources: Kexbotten, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färskost
100gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Kexbotten
50gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Bärsås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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