Cheesecake fraise & matcha
Nutritional Overview
Cheesecake au fromage frais avec couli de fraise et matcha au lait d’amandes : apport modéré en protéines, glucides plus élevés (dont sucre), et graisses principalement liées au fromage et à la croûte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheesecake fraise & matcha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesecake fraise & matcha offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Cheesecake fraise & matcha is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheesecake fraise & matcha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesecake fraise & matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage frais contributes 220 calories (41% of total calories).
• Protein sources: Fromage frais provide essential amino acids for muscle health.
• Energy sources: Fromage frais, Biscuits type spéculoos (croûte), Couli de fraise, Lait d’amandes (boisson), Sucre (dans couli/cheesecake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage frais
250gr
Protein: 18g
| Carbs: 12g
| Fat: 17g
Biscuits type spéculoos (croûte)
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Couli de fraise
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Jus de citron (pour couli)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poudre de matcha
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lait d’amandes (boisson)
250gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Sucre (dans couli/cheesecake)
Protein: 0g
| Carbs: 10g
| Fat: 0g
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