Cheesecake et latte
Nutritional Overview
Une part de cheesecake léger accompagnée d'un latte. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake et latte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheesecake et latte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cheesecake et latte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheesecake et latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesecake et latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 120 calories (29% of total calories).
• Protein sources: fromage blanc, œufs, lait entier (latte) provide essential amino acids for muscle health.
• Energy sources: fromage blanc, sucre, pâte sablée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
œufs
100gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
sucre
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pâte sablée
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
lait entier (latte)
100gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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