Cheesecake de calabaza
Nutritional Overview
Rebanada de cheesecake de calabaza (200 g), alta en grasas y azúcares, con aporte moderado de carbohidratos y proteína baja.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake de calabaza contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake de calabaza contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Cheesecake de calabaza is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheesecake de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesecake de calabaza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso crema contributes 185 calories (45% of total calories).
• Protein sources: Queso crema provide essential amino acids for muscle health.
• Energy sources: Queso crema, Calabaza (puré), Azúcar, Base de galleta (harina/galleta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso crema
100gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Calabaza (puré)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Azúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Base de galleta (harina/galleta)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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