Cheesecake cu sos de cireșe
Nutritional Overview
O felie de cheesecake cu blat de biscuiți, cremă de brânză, unt, zahăr și sos de cireșe. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake cu sos de cireșe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake cu sos de cireșe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Cheesecake cu sos de cireșe is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheesecake cu sos de cireșe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake cu sos de cireșe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 180 calories (43% of total calories).
• Protein sources: brânză cremă provide essential amino acids for muscle health.
• Energy sources: biscuiți digestivi, zahăr, sos de cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cremă
70gr
Protein: 4g
| Carbs: 3g
| Fat: 16g
biscuiți digestivi
20gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sos de cireșe
30gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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