Cheesecake cu semințe
Nutritional Overview
O felie de cheesecake cu semințe și verdețuri, cu bază de biscuiți, cremă de brânză, ou și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake cu semințe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake cu semințe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cheesecake cu semințe is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheesecake cu semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesecake cu semințe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 160 calories (39% of total calories).
• Protein sources: brânză cremă, ou provide essential amino acids for muscle health.
• Energy sources: zahăr, bază biscuiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cremă
60gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
zahăr
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
bază biscuiți
25gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
semințe (dovleac, floarea-soarelui)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
verdețuri proaspete
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei (decor)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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