Cheesecake cu mere
Nutritional Overview
A 300 calorie cheesecake with apples, moderate protein, higher fats and sugars, providing a sweet and creamy dessert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake cu mere contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake cu mere contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Cheesecake cu mere is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheesecake cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesecake cu mere with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 120 calories (40% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
• Energy sources: apple, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
80gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
apple
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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