Cheesecake cu mere
Nutritional Overview
O felie de cheesecake cu mere, compusă din brânză cremă, biscuiți digestivi, unt, zahăr și felii de mere. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake cu mere contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake cu mere contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cheesecake cu mere is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cheesecake cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake cu mere should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 150 calories (36% of total calories).
• Protein sources: brânză cremă provide essential amino acids for muscle health.
• Energy sources: biscuiți digestivi, zahăr, mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cremă
60gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
biscuiți digestivi
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mere
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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