Cheesecake cu gem
Nutritional Overview
Aceasta este o porție de cheesecake cu blat de biscuiți digestivi, cremă de brânză, gem de fructe și frișcă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori necunoscute setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake cu gem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake cu gem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Cheesecake cu gem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheesecake cu gem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake cu gem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremă de brânză contributes 180 calories (43% of total calories).
• Protein sources: Cremă de brânză provide essential amino acids for muscle health.
• Energy sources: Biscuiți digestivi, Gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți digestivi
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Cremă de brânză
50gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
Gem de fructe
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Frișcă
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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