Cheesecake copt
Nutritional Overview
O felie de cheesecake copt cu crustă de biscuiți și umplutură de brânză cremă, ouă și zahăr. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheesecake copt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheesecake copt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cheesecake copt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheesecake copt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheesecake copt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 200 calories (38% of total calories).
• Protein sources: brânză cremă, ouă provide essential amino acids for muscle health.
• Energy sources: zahăr, biscuiți digestivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cremă
100gr
Protein: 6g
| Carbs: 4g
| Fat: 18g
zahăr
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
ouă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
biscuiți digestivi
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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