Cheesecake bite
Nutritional Overview
This is a small leftover portion of cheesecake with a bit of biscuit base and a small piece of cherry topping. All visible ingredients are included. Some values are estimated due to the small portion size and missing details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake bite is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cheesecake bite is suitable for low-carb and ketogenic diets.
• Cheesecake bite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheesecake bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheesecake filling contributes 70 calories (78% of total calories).
• Protein sources: Cheesecake filling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheesecake filling
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Biscuit base
8gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Cherry topping
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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