Cheesecake + bar + apple
Nutritional Overview
A shared cheesecake portion with a nuts bar and an apple; calorie-dense from cheesecake and added sugars, moderate protein, and some fruit fiber from the apple.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 827 calories, Cheesecake + bar + apple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesecake + bar + apple provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Cheesecake + bar + apple is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cheesecake + bar + apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesecake + bar + apple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheesecake (shared slice) contributes 560 calories (68% of total calories).
• Protein sources: Cheesecake (shared slice), Nuts bar, Apple provide essential amino acids for muscle health.
• Energy sources: Cheesecake (shared slice), Nuts bar, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheesecake (shared slice)
160gr
Protein: 13g
| Carbs: 55g
| Fat: 38g
Nuts bar
50gr
Protein: 6g
| Carbs: 27g
| Fat: 7g
Apple
195gr
Protein: 8g
| Carbs: 17g
| Fat: -1g
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