Cheesecake and Konafa with Cream
Nutritional Overview
Smaller serving of cheesecake and konafa with cream, delivering moderate calories, fats, and sugars with a lower protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesecake and Konafa with Cream contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesecake and Konafa with Cream contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Cheesecake and Konafa with Cream is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheesecake and Konafa with Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesecake and Konafa with Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheesecake contributes 225 calories (50% of total calories).
• Protein sources: Cheesecake, Konafa with cream provide essential amino acids for muscle health.
• Energy sources: Cheesecake, Konafa with cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheesecake
75gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
Konafa with cream
75gr
Protein: 5g
| Carbs: 23g
| Fat: 13g
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