Cheeseburguer + batata
Nutritional Overview
Cheeseburguer clássico com batata frita pequena; refeição calórica e com boa proteína, porém com gorduras e carboidratos elevados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cheeseburguer + batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburguer + batata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cheeseburguer + batata is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheeseburguer + batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburguer + batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina (hambúrguer) contributes 320 calories (46% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina (hambúrguer), Queijo cheddar, Batata frita (porção pequena) provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Batata frita (porção pequena), Molho/condimentos (ketchup e maionese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Carne bovina (hambúrguer)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Queijo cheddar
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Batata frita (porção pequena)
70gr
Protein: 3g
| Carbs: 34g
| Fat: 8g
Molho/condimentos (ketchup e maionese)
40gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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