Cheeseburger with veggies
Nutritional Overview
This meal is a cheeseburger with a sesame bun, beef patty, cheddar cheese, tomato, pickles, lettuce, ketchup, and mayonnaise. Some ingredient values are estimated and may be missing minor condiments. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheeseburger with veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cheeseburger with veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheeseburger with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 180 calories (38% of total calories).
• Protein sources: Sesame burger bun, Beef patty, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beef patty
60gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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