Cheeseburger with Veggies
Nutritional Overview
This is a cheeseburger with a beef patty, cheddar cheese, lettuce, tomato, mayonnaise, bacon, and a burger bun. All visible ingredients are included. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheeseburger with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Cheeseburger with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheeseburger with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with Veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 350 calories (39% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, bacon provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
beef patty
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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