Cheeseburger with veggies
Nutritional Overview
A cheeseburger with sesame bun, beef patty, lettuce, tomato, cheese, mayonnaise, pickles, onions, and ketchup. Some ingredient values are estimated due to visibility limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cheeseburger with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheeseburger with veggies is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheeseburger with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
sesame bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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