Cheeseburger with salad and fries
Nutritional Overview
This meal consists of a cheeseburger (bun, beef patty, cheese), a side salad (mixed greens, red bell pepper, dressing), and oven fries. All visible ingredients are included with estimated values. Some micronutrients and exact dressing type are unknown, so missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Cheeseburger with salad and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with salad and fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Cheeseburger with salad and fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheeseburger with salad and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheeseburger with salad and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oven fries contributes 220 calories (30% of total calories).
• Protein sources: burger bun, beef patty, cheese slice, oven fries provide essential amino acids for muscle health.
• Energy sources: burger bun, oven fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oven fries
120gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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