Cheeseburger with salad
Nutritional Overview
This meal includes a cheeseburger (beef patty, cheddar cheese, burger bun), potato wedges, and a fresh salad with mixed greens, tomato, cucumber, and a small amount of olive oil. All visible ingredients are included; values for unknowns are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheeseburger with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Cheeseburger with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheeseburger with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheeseburger with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 200 calories (30% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
potato wedges
60gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (in salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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