Cheeseburger with salad
Nutritional Overview
A cheeseburger with lettuce, tomato, cheddar cheese, and a side salad with shredded carrots and dressing. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheeseburger with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheeseburger with salad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cheeseburger with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheeseburger with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (35% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shredded carrots
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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