Cheeseburger with pickles
Nutritional Overview
This is a cheeseburger with a beef patty, cheddar cheese, pickles, fried onions, burger sauce, and a bun. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheeseburger with pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with pickles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cheeseburger with pickles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheeseburger with pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (41% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
90gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried onions
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
burger sauce
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!