Cheeseburger with onions
Nutritional Overview
A cheeseburger with two beef patties, cheddar cheese, fried onions, and a burger bun. Some ingredient values are estimated due to lack of exact quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Cheeseburger with onions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with onions provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheeseburger with onions is an excellent energy source for active individuals and athletes.
• High in fats (62g), Cheeseburger with onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger with onions should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 400 calories (41% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil/Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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