Cheeseburger with Medium Fries
Nutritional Overview
A classic cheeseburger with medium fries and sauce, rich in protein and fats, high in carbs, moderate sugar content, and an overall low health score due to fat and calorie content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cheeseburger with Medium Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Medium Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Cheeseburger with Medium Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheeseburger with Medium Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with Medium Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (35% of total calories).
• Protein sources: Beef Patty, Burger Bun, Cheese Slice, Medium Fries provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Medium Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Burger Bun
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cheese Slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Medium Fries
150gr
Protein: 3g
| Carbs: 46g
| Fat: 12g
Friet Saus (Sauce)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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