Cheeseburger with greens
Nutritional Overview
This is a cheeseburger with a sesame seed bun, beef patty, cheddar cheese, lettuce, onion, and sauce. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheeseburger with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with greens provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cheeseburger with greens is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheeseburger with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (39% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, sauce (mayonnaise/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (mayonnaise/ketchup)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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