Cheeseburger with fries & salad
Nutritional Overview
This meal consists of a cheeseburger (bun, beef patty, cheddar cheese), homemade potato fries, and a mixed salad with a light dressing. All visible ingredients are included; values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cheeseburger with fries & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with fries & salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Cheeseburger with fries & salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheeseburger with fries & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheeseburger with fries & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger bun contributes 220 calories (28% of total calories).
• Protein sources: Burger bun, Beef patty, Cheddar cheese, Potato fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, Potato fries, Mixed salad (lettuce, arugula, cucumber, tomato, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Potato fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Mixed salad (lettuce, arugula, cucumber, tomato, pepper)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salad dressing (olive oil, vinegar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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