Cheeseburger with fries and salad
Nutritional Overview
This meal consists of a cheeseburger on ciabatta bread, French fries, and a mixed salad with avocado, cherry tomato, red bell pepper, and a small amount of lemon and dressing. All visible ingredients are included; missing values are set to 0 as needed. Nutrition values are estimated based on typical serving sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cheeseburger with fries and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with fries and salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Cheeseburger with fries and salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheeseburger with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheeseburger with fries and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (35% of total calories).
• Protein sources: Ciabatta bread, Beef patty, Cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread, Beef patty, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Beef patty
125gr
Protein: 21g
| Carbs: 38g
| Fat: 15g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
French fries
80gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Red bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing (oil/vinegar)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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