Cheeseburger with Fries
Nutritional Overview
Estimated meal from image: a cheeseburger with brioche bun, beef patty, cheddar, mayonnaise, pickles, lettuce, and a side of french fries. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 869 calories, Cheeseburger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Fries provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Cheeseburger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (73g), Cheeseburger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 430 calories (49% of total calories).
• Protein sources: brioche bun, beef patty, cheddar cheese, french fries provide essential amino acids for muscle health.
• Energy sources: brioche bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche bun
60gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
beef patty
180gr
Protein: 38g
| Carbs: 0g
| Fat: 31g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
french fries
20gr
Protein: 4g
| Carbs: 30g
| Fat: 16g
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