Cheeseburger with Fries
Nutritional Overview
A cheeseburger with mayonnaise, cheddar cheese, and a beef patty served with a side of French fries. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Cheeseburger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Cheeseburger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cheeseburger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger with Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef patty contributes 300 calories (28% of total calories).
• Protein sources: burger bun, ground beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
ground beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
cheddar cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
french fries
150gr
Protein: 2g
| Carbs: 44g
| Fat: 12g
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