Cheeseburger with fries
Nutritional Overview
This meal consists of a cheeseburger (bun, beef patty, cheese, lettuce, tomato, mayonnaise) and a small portion of french fries. All visible ingredients are included and estimated by weight. Some micronutrients and condiments may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheeseburger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with fries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cheeseburger with fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheeseburger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 200 calories (35% of total calories).
• Protein sources: burger bun, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beef patty
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
french fries
40gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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