Cheeseburger with Fries
Nutritional Overview
A cheeseburger with lettuce, tomato, pickles, onion, cheddar cheese, mayonnaise, and a side of French fries. Nutritional values are estimated; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Cheeseburger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cheeseburger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cheeseburger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (31% of total calories).
• Protein sources: Beef patty, Burger bun, Cheddar cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
French fries
150gr
Protein: 3g
| Carbs: 53g
| Fat: 13g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato slice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion slice
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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