Cheeseburger with Fries
Nutritional Overview
This meal consists of a cheeseburger with lettuce, tomato, cheddar cheese, mayonnaise, ketchup, a side of french fries, and a small milkshake. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Cheeseburger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheeseburger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (68g), Cheeseburger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger with Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 400 calories (33% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, ketchup, milkshake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
french fries
120gr
Protein: 4g
| Carbs: 55g
| Fat: 21g
ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
milkshake
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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