Cheeseburger with Fries
Nutritional Overview
A high-calorie meal consisting of a cheeseburger with lettuce, tomato, sauce, and a side of French fries.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cheeseburger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cheeseburger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Cheeseburger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger with Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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