Cheeseburger with Egg
Nutritional Overview
This cheeseburger includes a beef patty, cheddar cheese, fried egg, mayonnaise, ketchup, pickles, and a bun. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Cheeseburger with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with Egg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cheeseburger with Egg is an excellent energy source for active individuals and athletes.
• High in fats (52g), Cheeseburger with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 375 calories (41% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, fried egg provide essential amino acids for muscle health.
• Energy sources: burger bun, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
beef patty
180gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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