Cheeseburger with chips
Nutritional Overview
A cheeseburger with a cheese-topped bun, beef patty, ham, cheese slice, and a side of homemade potato chips. Some ingredient values are estimated due to lack of precise quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Cheeseburger with chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger with chips provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheeseburger with chips is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cheeseburger with chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Cheese bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
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