Cheeseburger & Wings
Nutritional Overview
This meal includes a cheeseburger with a beef patty, cheese, sauce, and a sesame bun, along with fried chicken wings topped with jalapeños. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Cheeseburger & Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger & Wings provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Cheeseburger & Wings is an excellent energy source for active individuals and athletes.
• High in fats (64g), Cheeseburger & Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger & Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 350 calories (31% of total calories).
• Protein sources: Beef patty, Burger bun, Cheese slice, Fried chicken wings provide essential amino acids for muscle health.
• Energy sources: Burger bun, Fried chicken wings, Fried coating/batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Burger bun
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Mayonnaise/Sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Fried chicken wings
150gr
Protein: 15g
| Carbs: 20g
| Fat: 20g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried coating/batter
40gr
Protein: 0g
| Carbs: 17g
| Fat: 5g
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