Cheeseburger salada
Nutritional Overview
Cheeseburger com salada, alto em proteína e gorduras moderadas, com carboidratos principalmente do pão e açúcar baixo a moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Cheeseburger salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger salada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheeseburger salada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cheeseburger salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheeseburger salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer bovino contributes 440 calories (55% of total calories).
• Protein sources: Hambúrguer bovino, Pão, Muçarela provide essential amino acids for muscle health.
• Energy sources: Pão, Maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hambúrguer bovino
200gr
Protein: 44g
| Carbs: 0g
| Fat: 29g
Pão
70gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
Muçarela
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Salada (alface/tomate/cebola)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maionese
10gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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