Cheeseburger Salad Plate
Nutritional Overview
Estimated meal with cheeseburger on a bun, side salad, fries, and herb dressing. Calories equal the sum of ingredient calories. Missing or unclear values were set to 0 where needed, especially for exact dressing composition and any hidden condiments not clearly visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 893 calories, Cheeseburger Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Salad Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Cheeseburger Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cheeseburger Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheeseburger Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 275 calories (31% of total calories).
• Protein sources: burger bun, beef patty, melted cheese, potato fries provide essential amino acids for muscle health.
• Energy sources: burger bun, potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
beef patty
125gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
melted cheese
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
potato fries
60gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beetroot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
artichoke
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
walnut
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
herb dressing
12gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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