Cheeseburger Quinoa Bowl
Nutritional Overview
This meal includes a ground beef patty topped with melted cheddar cheese served over a bed of cooked quinoa. Nutritional values are estimated based on visible ingredients; no additional vegetables or sauces were detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheeseburger Quinoa Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Quinoa Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cheeseburger Quinoa Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Cheeseburger Quinoa Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheeseburger Quinoa Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef patty contributes 300 calories (56% of total calories).
• Protein sources: Ground beef patty, Cheddar cheese, Cooked quinoa provide essential amino acids for muscle health.
• Energy sources: Cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef patty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Cheddar cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cooked quinoa
100gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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