Cheeseburger no onion no top bun
Nutritional Overview
Cheeseburger with beef patty, cheese, and bottom bun only, without sauces, onions, and top bun. Moderate calories with high protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger no onion no top bun contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheeseburger no onion no top bun provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cheeseburger no onion no top bun provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cheeseburger no onion no top bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheeseburger no onion no top bun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef patty contributes 250 calories (71% of total calories).
• Protein sources: ground beef patty, cheese slice, bottom bun provide essential amino acids for muscle health.
• Energy sources: bottom bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef patty
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
bottom bun
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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