Cheeseburger & Mozzarella Sticks
Nutritional Overview
This meal includes a cheeseburger with a beef patty, cheddar cheese, pickles, grilled onions, ketchup, and a sesame bun, served with three fried mozzarella sticks. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Cheeseburger & Mozzarella Sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger & Mozzarella Sticks provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Cheeseburger & Mozzarella Sticks is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cheeseburger & Mozzarella Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger & Mozzarella Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (40% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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