Cheeseburger + mittlere Pommes
Nutritional Overview
Cheeseburger mit mittleren Pommes und Cola Zero: kalorienreich mit moderatem Protein und höherem Anteil an Kohlenhydraten und Fetten; Zucker durch Burger/Brötchen/Sauce eher moderat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cheeseburger + mittlere Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger + mittlere Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cheeseburger + mittlere Pommes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheeseburger + mittlere Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger + mittlere Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger (inkl. Käse, Brötchen, Sauce) contributes 430 calories (52% of total calories).
• Protein sources: Cheeseburger (inkl. Käse, Brötchen, Sauce), Pommes frites, mittel provide essential amino acids for muscle health.
• Energy sources: Cheeseburger (inkl. Käse, Brötchen, Sauce), Pommes frites, mittel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger (inkl. Käse, Brötchen, Sauce)
190gr
Protein: 23g
| Carbs: 40g
| Fat: 20g
Pommes frites, mittel
140gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Cola Zero (0,4 L)
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!