Cheeseburger mit Zwiebeln
Nutritional Overview
Ein Cheeseburger mit Sesambrötchen, Rindfleischpatty, Cheddarkäse, gebratenen Zwiebeln, Röstzwiebeln, Essiggurke und Sauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cheeseburger mit Zwiebeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger mit Zwiebeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheeseburger mit Zwiebeln is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheeseburger mit Zwiebeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger mit Zwiebeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 300 calories (38% of total calories).
• Protein sources: Sesambrötchen, Rindfleischpatty, Cheddarkäse provide essential amino acids for muscle health.
• Energy sources: Sesambrötchen, Burger-Sauce, Röstzwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambrötchen
70gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Rindfleischpatty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Cheddarkäse
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Gebratene Zwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Burger-Sauce
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Essiggurke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röstzwiebeln
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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