Cheeseburger mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Cheeseburger mit Rindfleisch, Cheddarkäse, Salat, Tomate und einem Burgerbrötchen sowie einer Portion Pommes frites und etwas Ketchup. Die Werte für Salat und Tomate sind geschätzt und können abweichen. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Cheeseburger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger mit Pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Cheeseburger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cheeseburger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 500 calories (48% of total calories).
• Protein sources: Burgerbrötchen, Rindfleisch Patty, Cheddarkäse, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Rindfleisch Patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddarkäse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Salat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
150gr
Protein: 3g
| Carbs: 60g
| Fat: 25g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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