Cheeseburger met wortelchips
Nutritional Overview
Deze maaltijd bestaat uit twee volkoren cheeseburgers met runderhamburger, cheddar kaas, sla, augurk, ui en een beetje saus, geserveerd met wortelchips. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheeseburger met wortelchips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger met wortelchips provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cheeseburger met wortelchips is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheeseburger met wortelchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheeseburger met wortelchips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderhamburger contributes 200 calories (30% of total calories).
• Protein sources: Volkoren broodje, Runderhamburger, Cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje, Wortelchips, Saus (vermoedelijk mayonaise/ketchup mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Runderhamburger
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Cheddar kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Augurk
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortelchips
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Saus (vermoedelijk mayonaise/ketchup mix)
15gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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