Cheeseburger met friet
Nutritional Overview
Maaltijd bestaat uit een cheeseburger met rundvlees, cheddar kaas en een portie friet. Sommige voedingswaarden zijn geschat op basis van visuele analyse; suikergehalte is benaderd.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cheeseburger met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger met friet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cheeseburger met friet is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cheeseburger met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger met friet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 450 calories (47% of total calories).
• Protein sources: hamburgerbroodje, rundvleesburger, cheddar kaas, friet provide essential amino acids for muscle health.
• Energy sources: hamburgerbroodje, friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbroodje
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
rundvleesburger
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheddar kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
friet
150gr
Protein: 4g
| Carbs: 64g
| Fat: 20g
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