Cheeseburger Meal
Nutritional Overview
A classic fast-food meal with a cheeseburger, french fries, and cola, high in calories, fats, and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Cheeseburger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cheeseburger Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheeseburger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger contributes 450 calories (48% of total calories).
• Protein sources: Cheeseburger, French Fries provide essential amino acids for muscle health.
• Energy sources: Cheeseburger, French Fries, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger
150gr
Protein: 25g
| Carbs: 33g
| Fat: 27g
French Fries
120gr
Protein: 4g
| Carbs: 41g
| Fat: 16g
Cola
330gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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