Cheeseburger + Fritas
Nutritional Overview
Hambúrguer de picanha com queijo, servido com fritas; refeição mais calórica e gordurosa, com boa proteína e carboidratos elevados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Cheeseburger + Fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger + Fritas provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Cheeseburger + Fritas is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cheeseburger + Fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger + Fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha (hambúrguer 170g) contributes 420 calories (42% of total calories).
• Protein sources: Picanha (hambúrguer 170g), Queijo cheddar, Pão de hambúrguer, Batata frita (porção) provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Batata frita (porção) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha (hambúrguer 170g)
170gr
Protein: 43g
| Carbs: 0g
| Fat: 28g
Queijo cheddar
30gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
Pão de hambúrguer
80gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Batata frita (porção)
50gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Óleo de fritura (absorvido)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Molho (ketchup/maionese leve, estimado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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